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Lite It Up!

Lite It Up! An 8-Week Guide to Nutrition, Exercise, and Behavior Change Build a healthier body from the inside out! This safe, supportive, all-female training group will empower you with the tools for sustainable lifelong changes. Exercise, Nutrition, and Behavior Change are emphasized as well as creating a supportive network.

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Tamera Clifton: Tami has been helping others achieve their athletic, fitness, and weight loss goals for years. Making healthy choices is a lifetime commitment, but can be fun, enjoyable and sustainable.

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